Maintaining a Healthy Psyche

row1018
5 days ago
1 min read

Time & Energy Boundaries

You don’t need to be available 24/7 — responding when you have capacity is enough.
You can say no to plans without giving a detailed excuse.
You can protect your downtime and treat it as non‑negotiable.

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Why boundaries are so important cont.. They improve communication and relationships Clear boundaries help people understand how to treat you. They reduce misunderstandings and unspoken expectations.

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