Maintaining a Healthy Psyche

row1018
Jan 26
1 min read

Why boundaries are so important cont..

They improve communication and relationships

Clear boundaries help people understand how to treat you.
They reduce misunderstandings and unspoken expectations.
Healthy relationships require boundaries — they create trust, not distance.

They reinforce your self-worth

Every time you set a boundary, you’re telling yourself: my needs matter too.
You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace.

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