Maintaining a Healthy Psyche

row1018
Feb 1
1 min read

They reinforce your self-worth

Every time you set a boundary, you’re telling yourself: my needs matter too.
You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace.

And - They help you stay aligned with your values

Boundaries keep you from saying yes to things that drain you or conflict with who you want to be.
They help you make choices based on intention, not guilt or pressure.

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Why boundaries are so important cont.. They improve communication and relationships Clear boundaries help people understand how to treat you. They reduce misunderstandings and unspoken expectations.

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