Maintaining a Healthy Psyche

row1018
Jan 30
1 min read

Self‑Respect Boundaries

You don’t have to shrink yourself to make others comfortable.
You can prioritise your wellbeing without feeling selfish.
You can change your boundaries as you grow — they’re allowed to evolve.

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Time & Energy Boundaries You don’t need to be available 24/7 — responding when you have capacity is enough. You can say no to plans without giving a detailed excuse. You can protect your downtime and

Maintaining a Healthy Psyche

They reinforce your self-worth Every time you set a boundary, you’re telling yourself: my needs matter too . You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace. And -

Maintaining a Healthy Psyche

Why boundaries are so important cont.. They improve communication and relationships Clear boundaries help people understand how to treat you. They reduce misunderstandings and unspoken expectations.

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