top of page
Search

Maintaining a Healthy Psyche

  • row1018
  • Mar 17, 2024
  • 1 min read

-          We also feel better about ourselves if we have helped someone somehow, whether it be a co-worker who looks like they need some extra assistance, or someone in your circle that you can think of something small you can do for them that will assist them or even volunteering in the community someway, you meet different people and knowing your helping people can lift you into a more positive mindset. Either donating your time or small amounts of money to charity if your circumstances allow it.



 
 
 

Recent Posts

See All
Maintaining a Healthy Psyche

Time & Energy Boundaries You don’t need to be available 24/7 — responding when you  have capacity is enough. You can say no to plans without giving a detailed excuse. You can protect your downtime and

 
 
 
Maintaining a Healthy Psyche

They reinforce your self-worth Every time you set a boundary, you’re telling yourself: my needs matter too . You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace. And -

 
 
 
Maintaining a Healthy Psyche

Self‑Respect Boundaries You don’t have to shrink yourself to make others comfortable. You can prioritise your wellbeing without feeling selfish. You can change your boundaries as you grow — they’re al

 
 
 

Comments

bottom of page