Maintaining a Healthy Psyche

row1018
Oct 27, 2025
1 min read

When emotions start to build, pause and ground yourself. Take a few slow, deep breaths. Count to ten if it helps. If possible, step away from the situation—go for a walk, sit outside, or retreat to a quiet space. Give yourself permission to be alone with your thoughts and let your mind settle. Put on music that soothes you and brings you back to a place of calm. You deserve that moment of peace.

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