Maintaining a Healthy Psyche

Keep stress levels to a minimum, while sometimes life gets on top of us and some stress is ok for us too much can be very harmful. Affecting your immune system, causing many health issues, prolonged exposure to stress can have devastating effects on our health. Interfering with your sleep patterns, weight gain/loss, reduced concentration, memory loss, high blood pressure, and headaches to name a few. Another reason why it's so important to implement strategies to deal with stress.