top of page
Search

Maintaining a Healthy Psyche

  • row1018
  • May 17, 2025
  • 1 min read

Establish good routines, sometimes it can be difficult depending on your circumstances. But if you can include positive steps in your daily routine or spread it out over the week. If possible include time for mindfulness or meditation, exercise even a walk to clear your mind and maintain your physique.  Take time be thankful for what you have (if appropriate thank God), keep up with reading and learning even if it’s a few pages a day or a short amount of time you allocate.

 
 
 

Recent Posts

See All
Maintaining a Healthy Psyche

Time & Energy Boundaries You don’t need to be available 24/7 — responding when you  have capacity is enough. You can say no to plans without giving a detailed excuse. You can protect your downtime and

 
 
 
Maintaining a Healthy Psyche

They reinforce your self-worth Every time you set a boundary, you’re telling yourself: my needs matter too . You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace. And -

 
 
 
Maintaining a Healthy Psyche

Self‑Respect Boundaries You don’t have to shrink yourself to make others comfortable. You can prioritise your wellbeing without feeling selfish. You can change your boundaries as you grow — they’re al

 
 
 

Comments

bottom of page