Maintaining a Healthy Psyche

row1018
Mar 29, 2025
1 min read

Keep learning, reading, and adding other skills to enhance your life, having other topics of conversation assisting in alleviating talking gossip. Or keeping yourself ‘busy’ can assist in taking your mind off negative thoughts

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Time & Energy Boundaries You don’t need to be available 24/7 — responding when you have capacity is enough. You can say no to plans without giving a detailed excuse. You can protect your downtime and

Maintaining a Healthy Psyche

They reinforce your self-worth Every time you set a boundary, you’re telling yourself: my needs matter too . You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace. And -

Maintaining a Healthy Psyche

Self‑Respect Boundaries You don’t have to shrink yourself to make others comfortable. You can prioritise your wellbeing without feeling selfish. You can change your boundaries as you grow — they’re al

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