Remember that removing yourself from places or people that do not have the same beliefs or align with your values is a form of self-care and not from a place of holding a grudge
Time & Energy Boundaries You don’t need to be available 24/7 — responding when you have capacity is enough. You can say no to plans without giving a detailed excuse. You can protect your downtime and
They reinforce your self-worth Every time you set a boundary, you’re telling yourself: my needs matter too . You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace. And -
Self‑Respect Boundaries You don’t have to shrink yourself to make others comfortable. You can prioritise your wellbeing without feeling selfish. You can change your boundaries as you grow — they’re al
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