- Make sure you set clear boundaries with people and stick to them, if people cannot understand or challenge them or don’t accept them, they are most likely not your circle.
Time & Energy Boundaries You don’t need to be available 24/7 — responding when you have capacity is enough. You can say no to plans without giving a detailed excuse. You can protect your downtime and
They reinforce your self-worth Every time you set a boundary, you’re telling yourself: my needs matter too . You stop over‑giving, over‑explaining, or over‑accommodating just to keep the peace. And -
Self‑Respect Boundaries You don’t have to shrink yourself to make others comfortable. You can prioritise your wellbeing without feeling selfish. You can change your boundaries as you grow — they’re al
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