Maintaining a Healthy Psyche

row1018
Nov 23, 2024
1 min read

If you feel things are building up, try to remain calm, take a few long deep breaths, count to 10 if you need to, remove yourself from the situation if you can, go for a walk, sit outside or another room, and take some alone time to be with your thoughts and clear your mind. Play your relaxing music to bring you back to a place of calm.

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