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Maintaining a Healthy Psyche

  • row1018
  • Nov 2, 2024
  • 1 min read

Practice positive self-talk, remind yourself daily, that you are good enough, you can get yourself through tough times, you can see the ‘light at the end of the tunnel’, take time to look back and reflect on how far you have come and what you have achieved, small steps each day as long as they are in a positive direction.




 
 
 

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